Renew and recover as the year winds down or start 2024 with a fresh perspective and renewed ...
Renew and recover as the year winds down or start 2024 with a fresh perspective and renewed energy as a team.
A glimpse into what we offer for wellness days, year ...end functions and corporate team building days. Some workshops include movement only with a focus on mindfulness and introspective joy. In others we incorporate art and dance to fortify the soul and bring connection within a company- as individuals and as a group.
Whatever your company's needs, we offer tailor made solutions for you. After all, every event is better when there's DANCING![+] Show More
Studio Kairos turns 20!
Messages of love from the Nia community around the world as we celebrate 20 years of Studio ...
Messages of love from the Nia community around the world as we celebrate 20 years of Studio Kairos in November 2023.
Avril Joffe (Studio Kairos - Johannesburg)
Anni Callander (Studio Kairos - ...Johannesburg)
Isa Gesseau (Studio Kairos - Johannesburg)
Aurora Wolpe (Studio Kairos - Johannesburg)
Tonia Jackson (Studio Kairos - Johannesburg)
Angel Jones (Studio Kairos - Johannesburg)
Jule Aguirre (Dallas, Texas)
Kelle Rae Oien (Sante Fe, U.S.A.)
Ann Christiansen (Hamburg, Europe)
Debbie Rosas (Portland, U.S.A.)
If Nia is art, then movement is the brushstrokes and I am the paint... I'm grateful to share my ...
If Nia is art, then movement is the brushstrokes and I am the paint...
I'm grateful to share my life's purpose: to find harmony and healing as others find theirs. ...Every day is a new canvas to seize the day, to create something meaningful and to know that there is beauty in every brushstroke, no matter how imperfect they sometimes may be.
This video is so special to me as a culmination of work from other artists in my life. Anyone who knows me knows how important connection and collaboration is to me and I love how creative collaboration created this piece of art!
Through Nia I find stillness and joy, healing and happiness and I love the work I do. My heart is full and my body ready to keep dancing through life.[+] Show More
Touching in Nia - A Hand Move In Practice and in Theory
Practicing "Touching" is excellent training for increasing your sensory IQ and for improving ...
Practicing "Touching" is excellent training for increasing your sensory IQ and for improving body awareness. The sound bite for Touching is "Chi" and by Touching and connecting to different parts ...of your body, you move chi into that area which will enhance the grace and mastery you wish to convey in all your movements. It can also help self heal physical trauma and naturally guide the body into relaxation. 🥰
Touching is one of the 7 Hand Moves of Nia (part of the 52 Moves which are the building blocks of all Nia Workouts).
This is a video from the archives featuring a clip from last week's Coaching event at @studiokairosjhb. Susan Sloan talks about the importance of Touching for connection and Touching with playfulness.
This song embraces so much about what Nia is to me, and so many others. The katas are simple ...
This song embraces so much about what Nia is to me, and so many others. The katas are simple but the emotional impact is transformational.
In these winter months, we ...all need a little extra healing to bring the mind and body into balance and to lift the spirit. I know some days the cold may feel crippling, but to all of my friends and fellow dancers: the sun will come out and embrace you with comfort and support.
Nia: The dance workout for your body, mind, emotions and spirit!
Going through my archives and found this video from a 2021 Valentines Day Jam with Karyn ...
Going through my archives and found this video from a 2021 Valentines Day Jam with Karyn Cardoso leading here. I am so proud to be the founder of a studio ...that now has 11 Nia Teachers and each bring their own gifts to the space! What a joy to be in partnership with others that share the love for movement.