The Dunkeld Club
15 Hume Road, Dunkeld West (see www.niagp.co.za for map)
Monday 16h45 to 17h45 (Susan: Hatha)
Thursday 18h00 to 19h00 (Danya: Vinyasa Flow)
Saturday 09h00 to 10h15 (Susan: Hatha)
R120 per class
R900 per month (for unlimited classes)
R4,500 per year (annual yoga classes)
R2,200 (three-month special: February to April 2019)
For open unlimited classes NIA MONTHLY CLASS CARD HOLDERS GET TO DO UNLIMITED YOGA FOR R200 EXTRA PER MONTH
WHO CAN DO YOGA
Any age group or fitness level. Chat to Susan or Danya before your first class if you have an injury.
WHAT IS HATHA YOGA?
Moving Meditation that focuses on obtaining mind centred awareness through connection to the breath, using a series of Asanas or postures. With regular practice you learn to train the mind and body to reach a greater state of relaxation.
WHAT IS VINYASA FLOW YOGA?
This popular style of yoga coordinates breathing and physical movement and improves strength and flexibility. Each class has a unique sequence drawing the practitioner’s focus to the current moment. Vinyasa, also known as Flow Yoga, is suitable for people who like a strong, vigorous physical practice.
TOOLS USED DURING THE CLASS
Sound and chanting
Pranayama – Breath techniques – to open and clear the energy centres
Stress makes blood more acidic, which over time removes acid from the blood
Relaxation makes blood more alkaline
Increased blood circulation
Improvement in digestive and eliminative processes
More effective muscle performance
Increased security in balance
All Yogic postures form a circuit of energy, allowing us to plug into the healing energy naturally available within us
Each posture also creates a certain state of mind
For more information on Yoga classes, contact Susan on 011 880 5223 / 083 306 3852 / firstname.lastname@example.org
Bank details for payment:
Standard Bank (Hyde Park)
Cheque account: 02 157 472 3